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Sit and Strengthen Exercise for the over 60s - Mondays from 3rd November
Every Monday 13.45pm to 14.30pm
|Brownsword Hall
Time & Location
Every Monday 13.45pm to 14.30pm
Brownsword Hall, Pummery Square, Poundbury, Dorchester DT1 3GW, UK
About the event
Sit and Strengthen seated exercise classes for the over 60's, held each Monday from 13.45pm to 14.30pm at Brownsword Hall, Poundbury.
Cost £6 per session, pay as you go.
A chair-based exercise class aiming to increase strength, flexibility, joint mobility, balance & functional independence – all whilst having some fun!
Visit www.sitandstrengthen.com for more information.
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