Tai chi class in Fordington - Every Wednesday

New Tai Chi class starting in St Georges Hall, Fordington on 17th September

Tai Chi Live Academy (TCLA) teaches the 108-move set developed by Master Moy Lin Shin, who modified the traditional Yang style Tai Chi set to maximise the health benefits as he realised that in our modern Western society, an exercise for health was more important than a martial art for fighting.

This gentle form of whole body exercise can help maintain and improve balance, flexibility, strength and mobility by exercising the body and mind in a series of soft relaxed movements. 

All are welcome to this Beginners Class. No previous experience is necessary and no special clothing necessary, just wear comfortable clothes and flat shoes.

There is no mandatory subscription to the classes and as they are run by volunteers, the fee is to cover costs.

You can just turn up on  the day or alternatively contact Alain for more  info on 0781 789 1806.