Tribal Flow Dance and Yoga - weekly on Wednesdays

TRIBAL FLOW: Movement for the Soul

Wednesdays 6-7pm at Brownsword Hall

£10 drop-in / £7 with class pass

Suitable for women age 16+ / all levels welcome

✨ Tribal Flow is a unique fusion of dance and yoga. Born from my years as a professional dancer, personal trainer and instructor of everything from Zumba to PureStretch, I wanted to create a practice that blends the joy of dance with the grounding, mindful benefits of yoga.

✨ Set to hypnotic tribal and trance-inspired beats, Tribal Flow enables you to release tension and reconnect with your body. Each session is a soulful, energising, choreographic experience that offers a workout that's as fun as it is transformative.

​Tribal Flow bridges the gap between mind-and-body wellness classes and traditional fitness training.

Contact Cath on 07841 864586 or email cath@menopause-reset.com