Yoga nidra and soundbath - 11th August

Yoga nidra and soundbath for deep relaxation. Sound healing activates the parasympathetic nervous system slowing down the breath, heart rate and brain waves into the theta delta states associated with deep rest and profound healing in the body.

In this State the body releases oxytocin and serotonin, our love and happiness hormones. As we rest between asleep and wake, our mind becomes settled and clear allowing us to explore our creative ideas and bring clarity to anything in our mind.

Think of it as a tuning to the body...

Go to www.troosoundyoga.co.uk to book